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The coronavirus pandemic has thrown the world into chaos, forcing millions upon millions of people to self-isolate at home. 

Maintaining the health and wellbeing of both ourselves and our loved ones has become more imperative than ever – not only to combat the threat of the virus itself but to ensure we stay happy and healthy at home. 

Keeping fit and exercising is one of the best ways to do exactly that, to ensure we stay proactive and utilise the time we have at home to the best of our ability. But why stop there? 

Thanks to the increasingly technological world we live in, numerous exercise-based advances over the years have made at-home workouts much easier, more refined and more effective than ever before. Join us as we take you through how.